I have hundreds of YT videos on many different subjects. You can search YT “NoStressMike”, and to help you in your search; 3 MM=3 Man Militia, GOM=Grumpy Old Man, E & M=Emotions and Mental Health, and many not categorized.
Natural Health has many options, Hoy Chi is but one.
Teas and Herbs for Cleansing and Health
Fire Cups Veracious Vain Treatment and Hoy Chi – Cupping
Think Chi for the Mind, Body, and Spirit
Hoy Chi “Ancient Chinese Secret” Revealed
I have a blog to help you Learn the Healing Art of Hoy Chi or you can do a hands-on Hoy Chi workshop with the creator of the Hoy Chi technique